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Beat the Heat: Brilliant Tips to Stay Cool During Summer

Written by  Ivan Palen
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beat the heat

When the temperature outside started to rise, one of the easiest ways to rely on is the air conditioner. Along with warmer weather, there are several things you can do at home to beat the heat during the summer. This article suggests some number of ideas which describes some practical ways to beat the heat.

These are the following tricks that will help you Survive during the summer:

Keep the Heat Out

One of the heat source in our houses that we commonly not recognize comes from electronics. Turning off our TV and some other appliances can help us to keep the heat down.

These are following tricks that we must have to consider when it comes to beating the heat during the summer. Use your energy wisely if you are still stuck in the heat. Air conditioners can make an environment feel fresh and more comfortable. With these tricks, you can now lessen the heat of the summer.

Set Your Fans in the Right Position

One of the best ways to control your fan is to put them in the right place. The trick is to face your fan outside to absorb some warm air coming out of your house. In short, instead of using your fan as an air conditioner you will use it as an exhaust fan.

Cool Down

Taking cold shower also gives us an advantage when it comes to beating the heat. Cleansing ourselves brings down our body temperature and rinses all our sweat and revitalizes our skin. It also gives us a fresh and clean feeling. Cooling down is an easy exercise, it allows our body to rest and to keep our body cool and fresh.

The Power of Water

Our body is about 60% of water. It means to say that our body is always losing some water through sweat and urine. It is essential to stay hydrated every day because when you’re body sweats a lot; it’s either because of your exercise or the summer heat.

According to the health experts, they commonly recommend eight glasses of water, which is equivalent to 2 liters, or half a gallon a day.

Drinking enough water is important especially when it’s summer because whenever your body starts to heat up your internal organs turns on and you begin to sweat. Your air conditioner is your body. It is important to drink a lot of water to avoid sweating.

Splash and Sprinkle

This method is very easy to use in our day to day living for us to beat the heat. You will only pour small drops of water or store a spray bottle in your fridge then you are good to go.

When the hot get’s going, simply spray or sprinkle yourself using your spray bottle. It would help you to feel comfortable during summer.

Homemade Cold Water Spa

Cold water spa helps us to freshen our feeling all over the body. By doing this at home, you will just simply submerge your feet in a pair of ice cubes and water. You can also try some other tricks by making your procedure using the ice.

The use of this method is to cool down our entire body, and if you are still not contented with these simple tips, you can always visit some online stores like Deal Wiki because they offer tools that can help you beat the heat during summer.

Takeaway

Temperature changes every day. But during the summer, many parts of the country is experiencing more excessive heat. Dehydration, heat cramps, heat stroke, and exhaustion are some of the effects that we must have to bear in mind.

A study shows that many people around the world die every year because of heat-related conditions. We can still avoid this one if we already know some of the preventive measures.

We must not underestimate the power of heat. We might think that heat is just a simple matter but the fact is that heat can kill us in so many ways.

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